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#yogurtbowlgoals

So simple and sooo tasty. Eat it straight away or if you like a thick mousse like texture, pop it back in the fridge for 1 hour or overnight so it’s ready for breakfast the next day.

I’ve had this as breakfast, as a snack and even as dessert. Will work with Greek yog & whey protein too!

150g @nushfoods yogurt
1 scoop Choc salted caramel @awesomesupps

Topped with granola, strawbs and banana and of course some choc shot @sweetfreedomuk

Apple Pie Protein Oats

This bowl took a little bit of prep but was sooo worth it 🤤

You need
For the Apple topping
- 1 Apple
- cinnamon
- syrup/honey

For the porridge base
- oats
- raisins
- grated courgette (optional)
- vanilla protein powder
- water/milk of choice

Toppings
- walnuts
- almond butter
- speculooos biscuit

Method
•I cooked one chopped apple in 2 tbsp water, cinnamon and a tsp of @sweetfreedomuk caramel syrup in a saucepan for 10-15 minutes or until soft (I did this the night before & put it in the fridge)
• I cooked 40g oats, 10g raisins, 1 scoop vanilla protein @awesomesupps , 40g courgette, more cinnamon,150ml soya milk 150ml water all together in the microwave for 3 minutes.
•Then topped with the cooked apple, walnuts, @livias almond butter & a crumbled gluten free speculoos biscuit.

Absolutely delicious and I cannot wait to eat it again!

Monday vs Friday Feels
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Let’s start this week strong team, you’ve got this 💪🏻
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Photo credits @andydanephotography

Missing days like this with my @crossfitspitfire buddies
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#weightloss #nutritioncoach #nutritionist #nofaddiets #nutrition #nourish #norwich #health #heathy #fitness #reachyourgoals #inspired #mondayfeels
#mondaymotivation #youcandoit #motivation #crossfit #thisgirlcan #swipe #mondaymood #mondayvsfriday #fridayfeeling #letsdothis #crossfit #crossfitgirls

Raw Cookie Dough (End Of Jar Overnight Oats)

So we had the baked version, here’s the raw version 🤤

Swipe to the last video for the texture 😍

This was easily one of the best nut butters I’ve ever had @livias so i couldn’t let the last bits go to waste and this recipe meant I got every last bit 😋

The Recipe
•40g fine or ground oats
•40g peeled and rinsed chickpeas
•40g banana
•35g vanilla protein @awesomesupps
• dash cinnamon
•125ml milk (I used soya)

Method
• Blend together and pour into nut butter jar, leave to set over night.
• Top with cacao nibs or choc chips and dig in!

Let me know if you try it with the end of one of your jars!

Quick and easy lunch/breakfast idea for you to try tomorrow!

Toasted omelette wrap.

You need
Eggs
Spinach
Caramelised onion chutney
1 wrap

Method
• whisk eggs and heat a frying pan, grease well
• Pour the eggs in and season with S&P
• Before the omelette has cooked through, go around the edges with a spatula and then place the wrap firmly on top.
• Flip the pan upside down either into a plate or your hand and place back in the pan, tortilla on the bottom.
•Dollop the caramelised onion chutney & spinach over the omelette and then fold in half, pressing down with the spatula.
•slice into 2/3 and serve

Not quite the tortilla hack but a quick, tasty and easy lunch 🙌🏻 would be yummy with cheese too I’m sure

#tortillahack #tortilla #lunchideas #quickandhealthy #quickandeasyfood #eggs #howdoyoulikeyoureggsinthemorning
#keepitsimple #vegetarianrecipes #dairyfree #glutenfree #highprotein #lowcaloriemeals #nourishyourbody #nourish #nutrition #nutritioncoach #foodporn #foodie #foodstagram #easyrecipes #omelette #lunchideas #10minutemeals

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