Chelsea Lea

Nutrition Mindset & Lifestyle Coach

Passionate In Helping Others To Become The Best Possible Version Of Themselves

My Values & Beliefs

What is healthy anyway?

Health means something different to everyone, depending on their values & beliefs. Whatever your goal, no matter how big or small, if it’s important to you (and it’s legal), I will help you achieve it. 

Knowledge is power

I’m not in the business of helping you justify your excuses, I will teach you how to use reflection to find solutions & guide you through different ways of approaching any roadblocks. Encouraging learning from mistakes & not beating yourself up when it doesn’t go perfectly to plan. 

 

One Size Does Not Fit All

Just because a diet works for Sheila & she lost 10lb, it doesn’t mean it’s going to work for you.

Together we build a personalised diet that fits around you, your lifestyle, wants and needs. This will build your knowledge and confidence, empowering you to be able take control of your diet, now and going forward. 

There will be no judgement or criticism but reflection and many lessons to be learnt along the way. 

Far from your slimming clubs or weight loss pills, I am not offering a quick fix. I’m offering the opportunity to for you to learn and understand your journey. 

I can get you to your goals, improve your health, sleep, stress, confidence and so much more

But only if you’re ready and willing to work for it!

Testimonials

Anna

“I have thoroughly enjoyed the past six weeks working with Chelsea. She has been so professional yet encouraging and motivating in our Skype chats and all the advice and guidance she has provided during the weeks.

Most importantly, Chelsea has asked me such thought provoking questions that have helped me come to my own conclusions and my own challenges. She has helped me to reflect on my decisions and take positive steps to help me towards my goals. I now use language which is less negative and punhsing to myself, instead it is now more rational, clear and reflective. I have developed meal planning strategies where my meals are now more balanced, a healthy approach to treats and my biggest take away of the past six weeks is that I now actually understand what moderation will look like for me in my personal diet.”

Warren

“Feeling like I knew a reasonable amount about nutrition and training I was hesitant to pay for any services despite feeling like I was harnessing all my efforts, however, the time and money I spent with Chelsea Lea was invaluable with realigning my goals and gaining a far greater understanding of how my nutrition could be benefit me.

Chelsea has an instantly evident knowledge and passion for nutrition and the positive effects in can have on any level of athlete or an individual looking to make better choices with their diet. Never once did I feel pressured to follow a set path or diet, instead Chelsea enlightened my awareness of different approaches and always responded to my restrictions and wants from a sustainable nutrition plan.

In a matter of months Chelsea has evolved the way I see nutrition and helped me craft a path that is both accessible for my lifestyle and prompts positive growth from day one. I wouldn’t hesitate in offering Chelsea’s services to a friend or anyone looking to positively enlighten their understanding of nutrition and wants to change the way they eat, train, live and think about food. “

Vicki

‘Since I’ve started working with Chelsea I’ve seen not only a physical transformation but a mental one as well. She takes the time to explain why she’s asking you to do (or not do) something and will explain the reason in as much detail as you want. She has got to know me, not just what I eat and how I exercise, and she is genuinely invested and wants me to succeed to the point where I can go it alone and can ‘fly solo’.’

 

‘In the time I’ve been working with Chelsea my confidence has grown and I’m feeling more like myself than I have in years. Not only am I physically present in the world in a body that feels more like me but my confidence in my ability is growing week on week as my knowledge and self-belief increases.’

‘I am achieving things I never thought was possible; I am getting stronger whilst losing the excess body fat I don’t want or need and I can physically do things that I couldn’t before. Partly because it is easier to move now and because that Chelsea has shown me that I can achieve what I set out to achieve.’

James

If you’re anything like me, you may be reading this review because you’re sitting on the fence and wondering whether you need a Nutritionist; whether you think it’d be worth the cost and what impact (if any!) it could potentially make. 

If you’re wondering any of those things then my personal advice would be to get in touch and book a consultation. I could quite honestly not be a bigger advocate to say what a difference having a coach like Chelsea on your team can make. Take the guess work out of reaching goals and understand how you’re going to smash them in a clear, structured, personalised approach that will work for you! 

Education, motivation, accountability & support – these are towering pillars of your success that  Chelsea will provide in abundance.  You’re not paying for isolated sessions,  you’re INVESTING in a way of looking at nutrition, breaking and building habits that you’re going to carry for the rest of your life.

Give her a shout, make an appointment.  It’ll be a decision you’ll not regret.” 

Rhiannon

I recently had a 1-1 with Chelsea and ever since my mindset towards food has really changed. After switching to vegetarian last year I found my protein levels had really dropping, thanks to all of Chelsea’s great advice I’ve now upped my protein intake and already feel so much better for it.
Everything she explained was really clear and now I understand more about timing my meals.

As someone that suffers from rheumatoid arthritis Chelsea was able to give me great advise on what to avoid and what to help lower inflammation further. I’ve started taking extra supplement from her recommendation and feel great for all the changes I’ve made.

I would highly recommend anyone to Chelsea. She’s even been checking in since our meeting and offering so much ongoing support, I cant thank her enough for all she’s done

Debbie

If you are sitting on the fence, please don’t.

Book now and I promise you will not regret it!

I am a fitness instructor with a good understanding of nutrition, however I had got caught in a trap of eating vegetarian and consuming too much, thinking it was super healthy and a-ok to eat a lot of it.

Chelsea is not just a nutritionist but a kind and caring individual who listens to your needs, what you wish to achieve realistically and guides you along the way. Chelsea doesn’t tell you what to do, but gives recommendations and advice, allowing you to grow in confidence with your choices. She doesn’t leave you alone completely but has this perfect ability to drop you a message at exactly the right time.

I have made some adjustments and changes which have played dividends for my health and wellbeing and I am feeling on top of the world right now ????

Toni - Marrie

In just 6 weeks Chelsea has helped me achieve so much.

I have done many fad diets but I could never stick to any, I would always give up when I didn’t see the results on the scales. I knew I had to make a lifestyle change and start eating the correct foods for my body I didn’t want it to feel like I was always on a diet.

After working with Chelsea I have gained confidence and the nutritional knowledge I need to continue my journey! In just 6 weeks my body shape has changed and I have lost 15 1/2 inches around my body! It’s not always about the scales!

Thank you so much Chelsea! I can wait to see my results over the next 6 weeks!

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